Plain language

[B]Your health app: Live healthy in a simple way[/B]

This app helps you live healthier.

You can do something for your health step by step.

How to sign up

You can download the app for free:

• in the Apple App Store
• in the Google Play Store

Or you can use the app on the website.

You can sign up in different ways:

• with your email address and a code
• with your phone number and a code
• with your work email address
• with your Microsoft Office 365 account

Your employer tells you how you should sign up.

Lifestyle questions – if you want

After signing up, you can answer questions.

For example about:

• movement
• food
• stress
• sleep
• smoking

Then you get a personal profile.

So you see: Where are you now? What can you improve?

But: The app also works without these questions.

Your profile: What is good, what can you change?

If you answer the questions, you get a lifestyle profile.

You see: What do you already do well? What can you do better?

If your company also has health checks, you can load the results into the app.

Set goals – step by step

The app suggests health goals for you.

You can change them and set: on which days, with reminder messages.

The idea: make small steps – for example:

• a short walk
• a healthy snack

This is often better than changing everything at once.

Offers for you

To help you, you get offers:

• trainings
• exercises
• meditations
• recipes

The offers come from Hanako or partners like: Kaia, 7Mind, or WeightWatchers.

Especially great: a course about mindfulness.

You only see the offers that fit you.

News area: Stay informed

In the news area you find:

• articles
• quiz questions
• surveys

You can search by topics.

So you stay up to date about health and lifestyle.

Be active – more fun together

In the activity area you see:

• steps
• active minutes
• kilometers
• floors

You can also join competitions:

• with other teams
• on virtual tracks

Or in weekly challenges – with badges to win!

Small tasks every week

The app gives you small tasks every week.

So you get to know the app better.

You also get reminder messages.

Points and rewards

When you do tasks, you get hearts.

You can use them, for example:

• to donate a tree
• for a lottery

Everything is about health or environment.

Info in the service area

In the service area you find:

• emergency numbers
• first aid tips
• information about preventive health checks

A calculator shows you which check-ups you need – depending on your age and gender.

Also: your account

Under "Account" you can:

• change your data
• see your profile
• read information about data protection
• get help if something does not work

Stay healthy!

The app helps you find healthy habits. Without stress. In your own time.

Try it out – and see what small steps can do.